:root{--bg: #0b0b0c;--card: #161618;--card-2: #202023;--control: #232327;--text: #f4f4ef;--hint: #a1a1a8;--muted: #8a8a92;--accent: #c8ff3d;--accent-text: #0b0b0c;--accent-soft: #1c2210;--link: #c8ff3d;--hot: #ff9a3d;--hot-soft: #2a1a0c;--danger: #ff6464;--sep: #222226;--section-title: #a1a1a8;--success: #c8ff3d;--soft: #2a2a2e;--font-display: "Unbounded", "Manrope", system-ui, sans-serif;--font-body: "Manrope", system-ui, -apple-system, "Segoe UI", sans-serif;--radius: 22px;--dock-h: 64px;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:16px;line-height:1.35;overscroll-behavior-y:none}button,input,select{font:inherit;color:inherit}button{cursor:pointer;border:none;background:none;padding:0}button:disabled{opacity:.4;cursor:default}a{color:inherit;text-decoration:none}main{padding-bottom:calc(var(--dock-h) + 24px)}.page{max-width:640px;margin:0 auto;padding:12px 16px 0}h1{font-size:26px;margin:4px 0 12px;letter-spacing:-.3px}.page-sub{color:var(--hint);font-size:14px;margin-top:8px}.hint{color:var(--hint);font-size:14px}.center{text-align:center}.mono{font-variant-numeric:tabular-nums}.section-title{color:var(--section-title);font-size:13px;text-transform:uppercase;letter-spacing:.4px;margin:20px 4px 8px}.browser-banner{background:var(--soft);color:var(--hint);font-size:12px;text-align:center;padding:4px 8px}.browser-banner a{color:var(--link)}.loading{color:var(--hint);text-align:center;padding:48px 16px}.card{display:block;background:var(--card);border-radius:var(--radius);padding:14px 16px;margin-bottom:12px}.card p{margin:0 0 12px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:8px}.card-title{font-weight:600;font-size:17px}.link-card:active{opacity:.7}.card.list{padding:0;overflow:hidden}.list-item{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:48px;padding:10px 16px;text-align:left;border-bottom:1px solid var(--sep)}.list-item:last-child{border-bottom:none}a.list-item:active,button.list-item:active{background:var(--soft)}.plain-list{margin:4px 0 0;padding-left:22px}.plain-list li{padding:3px 0}.badge{display:inline-block;margin-left:8px;padding:1px 7px;font-size:11px;border-radius:8px;background:var(--soft);color:var(--hint);vertical-align:2px}.chevron{color:var(--hint);font-size:22px}.day-item{justify-content:flex-start}.day-badge{flex:none;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-size:13px;font-weight:600;background:var(--soft);color:var(--hint)}.day-badge.on{background:var(--accent);color:var(--accent-text)}.day-text{flex:1;display:flex;flex-direction:column;min-width:0}.day-name{font-weight:500}.history-meta{display:flex;flex-direction:column;align-items:flex-end;font-variant-numeric:tabular-nums;white-space:nowrap}.order-item{gap:4px}.order-no{width:22px;color:var(--hint);font-variant-numeric:tabular-nums}.order-name{flex:1;min-width:0}.pick.on{color:var(--link)}.pick .check{color:var(--link);font-size:14px;white-space:nowrap}.btn-primary,.btn-secondary{display:inline-flex;justify-content:center;align-items:center;min-height:44px;padding:0 18px;border-radius:12px;font-weight:600}.btn-primary{background:var(--accent);color:var(--accent-text)}.btn-secondary{background:var(--card);color:var(--link)}.block{display:flex;width:100%;margin-bottom:12px}.link-btn{color:var(--link);padding:8px 0;font-weight:500}.link-btn.danger{color:var(--danger)}.center-block{display:block;margin:8px auto 16px}.icon-btn{width:36px;height:36px;flex:none;border-radius:10px;color:var(--hint);font-size:16px}.icon-btn:active{background:var(--soft)}.back-link{color:var(--link);padding:4px 0}.chip{flex:none;padding:7px 12px;border-radius:18px;background:var(--card);font-size:14px;white-space:nowrap}.chip.active{background:var(--accent);color:var(--accent-text)}.chips-scroll{display:flex;gap:8px;overflow-x:auto;margin:10px -16px;padding:0 16px;scrollbar-width:none}.chips-scroll::-webkit-scrollbar{display:none}.chips-wrap{display:flex;flex-wrap:wrap;gap:8px}.segmented{display:flex;background:var(--soft);border-radius:10px;padding:2px;margin-bottom:12px}.segmented button{flex:1;padding:6px 8px;border-radius:8px;font-size:14px}.segmented button.active{background:var(--card);font-weight:600;box-shadow:0 1px 3px #0000001f}.text-input{width:100%;min-height:44px;padding:10px 14px;border-radius:12px;border:1px solid transparent;background:var(--card);outline:none;margin-bottom:8px;-webkit-appearance:none;-moz-appearance:none;appearance:none}.text-input:focus{border-color:var(--accent)}.text-input.big{font-size:20px;font-weight:600}.form-card .text-input{background:var(--bg)}.form-card .row-gap .text-input,.row-gap .field .text-input{margin-bottom:0}.row-gap{display:flex;gap:8px;align-items:flex-end}.row-gap>*{flex:1}.row-gap.tight{flex:none;align-items:center}.row-gap.tight>*{flex:none}.field{display:flex;flex-direction:column;gap:4px}.toggle-row{display:flex;align-items:center;justify-content:space-between;position:relative;cursor:pointer}.toggle-row input{position:absolute;opacity:0;pointer-events:none}.toggle{width:51px;height:31px;border-radius:16px;background:var(--soft);position:relative;transition:background .2s}.toggle:after{content:"";position:absolute;top:2px;left:2px;width:27px;height:27px;border-radius:50%;background:#fff;box-shadow:0 2px 4px #0003;transition:transform .2s}.toggle-row input:checked+.toggle{background:var(--accent)}.toggle-row input:checked+.toggle:after{transform:translate(20px)}.toggle-row input:focus-visible+.toggle{outline:2px solid var(--accent);outline-offset:2px}.workout-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:12px}.workout-stats>*{background:var(--card);border-radius:12px;padding:8px 10px;text-align:left}.rest-chip{border:1px dashed var(--accent)!important}.stat-label{color:var(--hint);font-size:12px}.stat-value{font-size:18px;font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap}.stat-sub{color:var(--hint);font-size:12px;margin-top:2px}.exercise-card.complete .card-title:after{content:" ✓";color:var(--success)}.set-row{display:grid;grid-template-columns:24px 1fr 1fr 44px 32px;gap:8px;align-items:center;padding:4px 0}.set-head{color:var(--hint);font-size:12px;padding:0}.set-no{color:var(--hint);text-align:center;font-variant-numeric:tabular-nums}.num-input{width:100%;min-width:0;height:40px;border-radius:10px;border:1px solid transparent;background:var(--bg);text-align:center;font-size:17px;font-weight:600;font-variant-numeric:tabular-nums;outline:none}.num-input:focus{border-color:var(--accent)}.done-btn{width:44px;height:40px;border-radius:10px;background:var(--bg);color:var(--hint);font-size:18px;font-weight:700;transition:background .15s,color .15s}.done-btn.on{background:var(--success);color:#fff}.set-row.done .num-input{color:var(--hint)}.sets-summary{display:flex;flex-wrap:wrap;gap:6px}.set-pill{padding:4px 10px;border-radius:8px;background:var(--bg);font-size:14px;font-variant-numeric:tabular-nums}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px}.stats-grid .stat{background:var(--card);border-radius:12px;padding:10px 12px;min-width:0}.stats-grid .stat-value{font-size:17px;overflow:hidden;text-overflow:ellipsis}.stats-row{display:flex;gap:24px;margin-bottom:8px}.chart{width:100%}.chart-caption{margin:6px 0 0;font-size:12px}.chart-tip{background:var(--card);border:1px solid var(--sep);border-radius:10px;padding:6px 10px;box-shadow:0 4px 12px #0000001f}.chart-tip-label{color:var(--hint);font-size:12px}.chart-tip-value{font-weight:600;font-variant-numeric:tabular-nums}.empty{text-align:center;padding:48px 16px}.empty-title{font-weight:600;font-size:18px;margin-bottom:6px}.empty-text{color:var(--hint)}.error-box{margin:16px}.demo-note{margin-top:24px;text-align:center}.dock{position:fixed;left:0;right:0;bottom:0;z-index:10;display:flex;flex-direction:column;gap:8px;pointer-events:none}.dock>*{pointer-events:auto}#mainbtn-slot:empty{display:none}#mainbtn-slot{padding:0 16px}.main-btn{display:block;width:100%;max-width:608px;margin:0 auto;height:50px;border-radius:12px;background:var(--accent);color:var(--accent-text);font-weight:600;font-size:16px;box-shadow:0 4px 14px #0000002e}.tabbar{display:flex;background:var(--card);border-top:1px solid var(--sep);padding-bottom:env(safe-area-inset-bottom)}.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 0;font-size:11px;color:var(--hint)}.tab.active{color:var(--link)}.timer-bar{position:relative;overflow:hidden;margin:0 12px;max-width:616px;align-self:center;width:calc(100% - 24px);display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 14px;border-radius:14px;background:var(--card);border:1px solid var(--sep);box-shadow:0 6px 20px #0000002e}.timer-bar.finished{background:var(--success);color:#fff;border-color:transparent}.timer-bar.finished .chip{background:#ffffff40;color:#fff}.timer-progress{position:absolute;left:0;bottom:0;height:3px;width:100%;background:var(--accent);transform-origin:left;transition:transform .25s linear}.timer-main{display:flex;flex-direction:column}.timer-label{color:var(--hint);font-size:12px}.timer-time{font-size:26px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.1}.timer-title{font-weight:600}.timer-actions{display:flex;gap:6px}.timer-actions .chip{background:var(--bg);padding:8px 10px}.ex-img{position:relative;aspect-ratio:4 / 3;border-radius:12px;overflow:hidden;background:var(--soft)}.ex-img img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;object-position:center;transition:opacity .35s}.ex-img img.faded{opacity:0}.ex-img-fallback{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:var(--soft)}.ex-img-icon{font-size:32px}.ex-img-group{font-size:12px;color:var(--hint)}.ex-img.hero{aspect-ratio:4 / 3;width:100%;margin:4px 0 12px;border-radius:var(--radius)}.ex-img.thumb{flex:none;width:72px;height:72px;aspect-ratio:auto;border-radius:12px}.ex-img.thumb.sm{width:52px;height:52px;border-radius:10px}.thumb .ex-img-icon,.ex-tile .ex-img-icon{font-size:22px}.thumb .ex-img-group{display:none}.ex-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}@media (min-width: 520px){.ex-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.ex-tile{position:relative;display:flex;flex-direction:column;gap:8px;padding:0 0 12px;overflow:hidden;background:var(--card);border-radius:var(--radius);text-align:left;border:2px solid transparent;cursor:pointer;transition:border-color .15s,transform .1s}.ex-tile .ex-img{border-radius:0;aspect-ratio:1 / 1}.ex-tile.disabled{opacity:.45;cursor:default}.ex-tile-media{position:relative}.ex-img.hero.small{aspect-ratio:16 / 9}.ex-tile-info{position:absolute;bottom:8px;right:8px;width:30px;height:30px;border-radius:50%;background:#0009;color:#fff;font-weight:700;font-style:italic;font-family:Georgia,serif;font-size:16px}.ex-tile:active{transform:scale(.97)}.ex-tile-name{font-size:14px;font-weight:500;line-height:1.25;padding:0 10px;min-height:2.5em;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.ex-tile-reason{font-size:12px;color:var(--hint);padding:0 10px}.ex-tile-check{position:absolute;top:10px;right:10px;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--accent-text);font-weight:700}.ex-tile-tag{position:absolute;top:10px;left:10px;padding:2px 8px;border-radius:8px;font-size:11px;background:#0009;color:#fff}.rec-scroll{display:flex;gap:10px;overflow-x:auto;margin:0 -16px;padding:0 16px 4px;scrollbar-width:none}.rec-scroll::-webkit-scrollbar{display:none}.ex-tile.rec{flex:none;width:180px}.ex-tile.rec .ex-img{aspect-ratio:4 / 3}.title-row{display:flex;justify-content:space-between;align-items:center}.hero-card{display:flex;flex-direction:column;gap:10px}.thumb-strip{display:flex;gap:8px;overflow:hidden}.big-time{font-size:34px;font-weight:700}.day-card{display:flex;flex-direction:column;padding:0;overflow:hidden}.ex-img.day-img{width:100%;aspect-ratio:16 / 10;border-radius:0}.day-card-body{min-width:0;padding:12px 16px 14px}.phases{display:flex;flex-direction:column;gap:10px;margin-bottom:4px}.phase{position:relative;margin:0;border-radius:var(--radius);overflow:hidden;aspect-ratio:4 / 3;background:var(--soft)}.phase img{width:100%;height:100%;object-fit:cover;display:block}.phase figcaption{position:absolute;left:10px;top:10px;padding:4px 10px;border-radius:10px;background:#0000009e;color:#fff;font-size:13px;font-weight:600}@media (min-width: 560px){.phases{flex-direction:row}.phase{flex:1}}.steps{background:var(--card);border-radius:var(--radius);margin:0 0 12px;padding:12px 16px 12px 36px}.steps li{padding:5px 0}.steps li::marker{color:var(--link);font-weight:700}.muscle-map{display:flex;flex-direction:column;gap:12px}.body-figs{display:flex;justify-content:center;gap:24px}.body-fig{margin:0;width:42%;max-width:170px;text-align:center}.body-fig svg{width:100%;height:auto;display:block}.body-fig figcaption{color:var(--hint);font-size:12px;margin-top:4px}.body-fig .sil{fill:var(--hint);opacity:.12}.body-fig .part{fill:var(--hint);opacity:.35}.body-fig .m{fill:var(--hint);opacity:.22}.body-fig .m.pri{fill:var(--accent);opacity:1}.body-fig .m.sec{fill:var(--accent);opacity:.45}.muscle-legend{display:flex;flex-direction:column;gap:6px;font-size:14px}.muscle-legend>div{display:flex;gap:8px;align-items:baseline}.swatch{flex:none;width:12px;height:12px;border-radius:3px;background:var(--accent);transform:translateY(1px)}.swatch.sec{opacity:.45}.day-tip{font-size:13px;color:var(--hint);margin-top:4px;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.tip{background:var(--card);border-radius:var(--radius);padding:12px 14px;margin:0 0 12px}.tip:before{content:"💡 "}.tip.small{font-size:14px;color:var(--hint)}.stats-grid.two{grid-template-columns:repeat(2,1fr)}.rest-setting{margin-bottom:12px}.ex-row{justify-content:flex-start}.ex-status{flex:none;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;color:var(--hint);font-size:20px}.ex-status.done{background:var(--success);color:#fff;font-size:15px;font-weight:700}.focus-top{display:flex;justify-content:space-between;margin-top:4px}.focus-title{font-size:22px}.set-dots{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.set-dot{width:40px;height:40px;border-radius:50%;background:var(--card);font-weight:600;border:2px solid transparent;font-variant-numeric:tabular-nums}.set-dot.done{background:var(--success);color:#fff}.set-dot.current{border-color:var(--accent)}.set-dot.add{color:var(--link);font-size:20px}.stepper-card{padding:14px}.stepper-label{color:var(--hint);font-size:13px;text-align:center;margin-bottom:6px}.stepper{display:grid;grid-template-columns:64px 1fr 64px;gap:10px;align-items:center;margin-bottom:14px}.step-btn{height:56px;border-radius:14px;background:var(--bg);font-size:28px;font-weight:500;color:var(--link)}.step-btn:active{background:var(--soft)}.step-value{width:100%;min-width:0;height:56px;border:none;background:none;text-align:center;font-size:38px;font-weight:700;font-variant-numeric:tabular-nums;outline:none}.stepper-links{display:flex;justify-content:center;gap:24px}.done-note{text-align:center;font-weight:600;color:var(--success)}.promo-card{display:flex;align-items:center;gap:12px;width:100%;text-align:left}.promo-card>span:nth-child(2){flex:1;min-width:0}.promo-icon{font-size:28px}.block-hint{display:block;margin-top:2px}.small-note{margin:0 4px 8px;font-size:13px}.badge.green{background:color-mix(in srgb,var(--success) 22%,transparent);color:var(--success)}.tip.plain:before{content:none}.prog-card{width:100%;text-align:left}.prog-desc{margin:8px 0 0!important;font-size:14px}.prog-list{display:flex;flex-direction:column;gap:6px}.prog-row{display:flex;align-items:center;gap:10px;padding:2px 0 2px 8px;border-left:3px solid transparent}.prog-row.ss{border-left-color:var(--accent)}.ss-tag{display:inline-block;margin-left:8px;padding:1px 8px;border-radius:8px;font-size:11px;font-weight:600;background:color-mix(in srgb,var(--accent) 18%,transparent);color:var(--link);vertical-align:2px}.list-item.ss-first,.list-item.ss-mid,.list-item.ss-last,.card.ss-first,.card.ss-mid,.card.ss-last{box-shadow:inset 4px 0 0 var(--accent)}.link-toggle{display:block;width:100%;padding:2px 0;font-size:12px;color:var(--hint);text-align:center;border-bottom:1px solid var(--sep);opacity:.75}.link-toggle.on{color:var(--link);opacity:1;box-shadow:inset 4px 0 0 var(--accent)}.card.list .list-item:has(+.link-toggle){border-bottom:none}.ss-switch{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin:6px 0 10px}.ss-switch .ss-tag{margin-left:0}.warmup-card{display:flex;align-items:center;justify-content:space-between;gap:12px}.btn-secondary.small{min-height:36px;padding:0 14px;background:var(--bg);flex:none}.set-dot.warm{font-size:13px;border:2px dashed var(--hint)}.set-dot.warm.current{border-style:solid;border-color:var(--accent)}.set-dot.warm.done{border-color:transparent;opacity:.7}.set-pill.warm{opacity:.6;font-style:italic}.streak-card{display:flex;align-items:center;gap:12px}.streak-fire{font-size:34px}.calendar{-webkit-user-select:none;user-select:none}.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.cal-title{display:flex;flex-direction:column;align-items:center;font-weight:600}.cal-title .hint{font-weight:400;font-size:12px}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal-wd{text-align:center;font-size:11px;color:var(--hint);padding-bottom:2px}.cal-day{aspect-ratio:1;border-radius:50%;font-size:14px;font-variant-numeric:tabular-nums;display:grid;place-items:center}.cal-day:disabled{opacity:1;cursor:default}.cal-day.other{color:var(--hint);opacity:.45}.cal-day.on{background:var(--accent);color:var(--accent-text);font-weight:700}.cal-day.today{box-shadow:inset 0 0 0 2px var(--accent)}.cal-day.on.today{box-shadow:inset 0 0 0 2px var(--accent-text)}.ach-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:12px}.ach{background:var(--card);border-radius:var(--radius);padding:14px 12px;text-align:center;display:flex;flex-direction:column;gap:4px;align-items:center}.ach.unlocked{box-shadow:inset 0 0 0 2px color-mix(in srgb,var(--accent) 55%,transparent)}.ach-icon{font-size:38px;line-height:1.1}.ach-icon.locked{filter:grayscale(1);opacity:.4}.ach-title{font-weight:700;font-size:15px}.ach-desc{font-size:12px;color:var(--hint)}.ach-date{font-size:12px;color:var(--hint);font-variant-numeric:tabular-nums}.ach-bar{width:100%;height:6px;border-radius:3px;background:var(--soft);overflow:hidden;margin-top:4px}.ach-bar span{display:block;height:100%;background:var(--accent);border-radius:3px}.finish-banner{margin:8px 0 4px;padding:10px 14px;border-radius:12px;background:color-mix(in srgb,var(--success) 18%,transparent);color:var(--text);font-weight:600}.ach-banner .ach-line{padding:4px 0;font-weight:500}.ach-icon-sm{font-size:20px}.share-preview{display:block;width:100%;max-width:420px;margin:0 auto 16px;border-radius:var(--radius);box-shadow:0 8px 30px #0000004d}.share-actions{display:flex;flex-direction:column;gap:10px;max-width:420px;margin:0 auto 16px}.chart-caption-top{color:var(--hint);font-size:13px;margin-bottom:4px}.funnel{display:flex;flex-direction:column;gap:12px}.funnel-label{display:flex;justify-content:space-between;gap:8px;font-size:14px;margin-bottom:4px}.funnel-bar{height:10px;border-radius:5px;background:var(--soft);overflow:hidden}.funnel-bar span{display:block;height:100%;border-radius:5px;background:var(--accent)}.preset-card{width:100%;text-align:left;display:flex;flex-direction:column;gap:8px}.preset-card .card-head{margin-bottom:0}.level-badge{flex:none;padding:2px 8px;border-radius:8px;font-size:12px;font-weight:600;white-space:nowrap;background:var(--soft)}.level-badge.l1{background:color-mix(in srgb,#34c759 20%,transparent)}.level-badge.l2{background:color-mix(in srgb,#2f8cff 20%,transparent)}.level-badge.l3{background:color-mix(in srgb,#ff9500 22%,transparent)}.level-badge.l4{background:color-mix(in srgb,#ff3b30 22%,transparent)}.prog-row.muted{opacity:.5}.challenge-card{display:flex;flex-direction:column;gap:8px;box-shadow:inset 0 0 0 2px color-mix(in srgb,var(--accent) 40%,transparent)}.challenge-card.done{box-shadow:inset 0 0 0 2px var(--success)}.challenge-head,.challenge-mini{display:flex;align-items:center;gap:12px}.challenge-icon{font-size:32px}.ach-bar.big{height:10px;border-radius:5px}.challenge-foot{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;font-variant-numeric:tabular-nums}.join-card p{margin:0}.my-place{text-align:center;margin:0 0 8px;font-variant-numeric:tabular-nums}.lb-row{justify-content:flex-start}.lb-row.me{background:color-mix(in srgb,var(--accent) 14%,transparent)}.lb-rank{width:32px;flex:none;text-align:center;font-weight:700;font-size:18px;font-variant-numeric:tabular-nums}.lb-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.lb-value{flex:none;font-weight:600;font-variant-numeric:tabular-nums}.center-row{justify-content:center;margin-bottom:16px}.center-row>*{flex:none}.level-card .card-head{margin-bottom:10px}.level-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.level-opt{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 2px;border-radius:12px;background:var(--bg);font-size:11px;border:2px solid transparent}.level-opt .level-icon{font-size:22px}.level-opt.on{border-color:var(--accent);font-weight:700}.levelup-card{box-shadow:inset 0 0 0 2px color-mix(in srgb,var(--success) 55%,transparent)}.levelup-card p{margin:6px 0 12px}.lb-flag{cursor:help}.ch-badges{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.ch-badge{display:flex;flex-direction:column;align-items:center;text-align:center;gap:2px}.ch-badge-icon{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;font-size:26px;background:color-mix(in srgb,var(--accent) 18%,transparent);box-shadow:inset 0 0 0 2px color-mix(in srgb,var(--accent) 60%,transparent)}.ch-badge-title{font-size:12px;font-weight:600;line-height:1.2}.dialog-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#00000073;display:flex;align-items:center;justify-content:center;padding:24px}.dialog{width:100%;max-width:340px;background:var(--card);border-radius:16px;padding:20px;box-shadow:0 10px 40px #0000004d}.dialog p{margin:0 0 18px;font-size:16px}.dialog-actions{display:flex;gap:8px}.dialog-actions>*{flex:1}.dialog .btn-secondary{background:var(--bg)}.onboarding{min-height:calc(100vh - var(--dock-h) - 40px);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px 32px;position:relative}.onboarding .skip{position:absolute;top:8px;right:16px;color:var(--hint)}.onb-body{animation:onb-in .3s ease}.onb-body p{color:var(--hint);font-size:17px;max-width:340px;margin:0 auto}.onb-logo{width:150px;height:150px;border-radius:50%;margin-bottom:16px;box-shadow:0 8px 30px #00000059}.onb-icon{font-size:72px;margin-bottom:12px}.onb-dots{display:flex;gap:8px;margin-top:32px}.onb-dots span{width:8px;height:8px;border-radius:4px;background:var(--soft);transition:width .2s}.onb-dots span.on{width:22px;background:var(--accent)}@keyframes onb-in{0%{opacity:0;transform:translateY(8px)}}@media (max-width: 360px){.workout-stats{grid-template-columns:repeat(2,1fr)}.timer-actions .chip{padding:8px 7px;font-size:13px}}h1,.card-title,.stat-value,.big-time,.timer-time,.step-value,.focus-title,.lb-rank,.ach-title,.cal-title>span:first-child{font-family:var(--font-display);letter-spacing:-.3px}h1{font-size:28px;font-weight:700;line-height:1.1}.card-title{font-size:16px;font-weight:600}.page-sub,.section-title,.stat-label,.eyebrow{font-size:12px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase;color:var(--hint)}.page-sub{margin-top:10px}.section-title{margin:22px 4px 10px}.card{border-radius:var(--radius);padding:16px}.card.list{border-radius:20px}.list-item{border-bottom-color:var(--sep)}.btn-primary,.main-btn{background:var(--accent);color:var(--accent-text);font-family:var(--font-display);font-weight:700;border-radius:16px}.btn-primary{min-height:52px}.main-btn{height:56px;border-radius:18px;box-shadow:0 8px 24px #00000080}.btn-secondary{background:var(--card);color:var(--text);border:1px solid var(--soft);border-radius:16px;min-height:50px}.btn-outline{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:56px;border-radius:18px;border:1.5px solid var(--accent);color:var(--accent);font-family:var(--font-display);font-weight:700;font-size:15px;margin-bottom:12px}.icon-btn{color:var(--muted)}.segmented{background:var(--card);border-radius:16px;padding:4px;gap:4px}.segmented button{min-height:40px;border-radius:12px;color:var(--hint);font-weight:700}.segmented button.active{background:var(--accent);color:var(--accent-text);font-weight:800;box-shadow:none}.chip{background:transparent;border:1px solid var(--soft);color:var(--text);font-weight:700;font-size:13px;padding:8px 14px}.chip.active{background:var(--text);color:var(--bg);border-color:var(--text)}.badge{background:var(--soft);color:var(--hint);font-weight:700}.text-input{background:var(--card);border:1px solid var(--soft);border-radius:14px}.form-card .text-input,.text-input:focus{background:var(--bg)}.tabbar{background:#111113;border-top:1px solid var(--sep);padding-top:4px}.tab{color:var(--muted);font-weight:600}.tab.active{color:var(--accent);font-weight:700}.browser-banner{background:#111113}.lvl-bars{display:inline-flex;align-items:flex-end;gap:2px;height:12px;vertical-align:-1px}.lvl-bars span{width:3px;border-radius:1px;background:#4a4a50}.lvl-bars span.on{background:var(--accent)}.lvl-bars.hot span.on{background:var(--hot)}.chip.active .lvl-bars span{background:#b5b5b0}.chip.active .lvl-bars span.on{background:var(--bg)}.level-tag{flex:none;display:inline-flex;align-items:center;gap:6px;padding:4px 9px;border-radius:8px;font-size:11px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;background:var(--accent-soft);color:var(--accent)}.level-tag.hot{background:var(--hot-soft);color:var(--hot)}.today-head{display:flex;align-items:center;justify-content:space-between;margin-top:6px}.today-head .who{display:flex;align-items:center;gap:10px}.today-head img{width:36px;height:36px;border-radius:50%}.streak-pill{display:inline-flex;align-items:center;gap:6px;padding:7px 12px;border-radius:999px;background:var(--hot-soft);color:var(--hot);font-weight:800;font-size:14px}.today-title{margin:14px 0}.today-title .kicker{font-size:14px;font-weight:700;color:var(--accent)}.today-title h1{margin:4px 0 0}.hero{padding:0;overflow:hidden;display:flex;flex-direction:column}.hero-media{position:relative;height:150px;background:var(--card-2)}.hero-media .ex-img{height:150px;aspect-ratio:auto;border-radius:0}.hero-chips{position:absolute;left:12px;bottom:12px;display:flex;flex-wrap:wrap;gap:6px}.hero-chips>span{display:inline-flex;align-items:center;gap:5px;padding:5px 10px;border-radius:999px;background:var(--bg);font-size:12px;font-weight:700}.hero-body{padding:14px 16px 16px;display:flex;flex-direction:column;gap:14px}.hero-list{font-size:14px;line-height:1.5;color:var(--hint)}.hero-list .ss{color:var(--accent);font-weight:700}.cta{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;height:56px;border-radius:16px;background:var(--accent);color:var(--accent-text);font-family:var(--font-display);font-size:16px;font-weight:700}.cta:disabled{opacity:.6}.challenge-card{box-shadow:none;gap:12px}.challenge-card.done{box-shadow:inset 0 0 0 2px var(--accent)}.challenge-top{display:flex;align-items:center;justify-content:space-between}.challenge-top .go{font-size:13px;font-weight:700;color:var(--accent)}.challenge-mid{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.challenge-name{font-family:var(--font-display);font-size:20px;font-weight:600;line-height:1.15}.challenge-num{font-family:var(--font-display);font-size:40px;font-weight:700;line-height:1;color:var(--accent);white-space:nowrap;font-variant-numeric:tabular-nums}.challenge-num small{font-size:16px;font-weight:500;color:var(--hint)}.bar{height:10px;border-radius:999px;background:var(--soft);overflow:hidden}.bar>span{display:block;height:100%;border-radius:999px;background:var(--accent)}.day-card{flex-direction:row;align-items:center;gap:12px;padding:10px}.ex-img.day-img{width:64px;height:64px;aspect-ratio:auto;border-radius:14px;flex:none}.day-card-body{padding:0;flex:1}.day-card .eyebrow{color:var(--hot)}.day-tip{-webkit-line-clamp:1}.levelup-card{box-shadow:inset 0 0 0 1.5px var(--accent)}.focus-top{align-items:center;margin:6px 0 12px}.focus-top .hint{font-size:12px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase}.time-chip{font-family:var(--font-display);font-size:15px;font-weight:600;font-variant-numeric:tabular-nums;padding:8px 12px;border-radius:12px;background:var(--card);color:var(--text)}.focus-media{position:relative;margin-bottom:12px}.focus-media .ex-img.hero{margin:0;aspect-ratio:16 / 9}.focus-media .how{position:absolute;left:12px;top:12px;padding:6px 11px;border-radius:999px;background:var(--bg);color:var(--text);font-size:12px;font-weight:700}.focus-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:14px}.focus-title{font-size:24px;margin:0}.focus-head .rec{font-size:13px;color:var(--hint);white-space:nowrap;padding-bottom:3px}.set-dot{width:44px;height:44px;background:var(--card);font-family:var(--font-display);font-size:15px}.set-dot.done{background:var(--accent);color:var(--accent-text)}.set-dot.current{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.set-dot.warm{border:2px dashed #4a4a50;background:transparent;color:var(--muted)}.set-dot.add{background:transparent;border:1px solid var(--soft);color:var(--accent)}.stepper-card{padding:16px}.stepper-label{font-size:12px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase}.step-btn{height:60px;border-radius:18px;background:var(--control);color:var(--text);font-size:30px}.step-btn:last-child{color:var(--accent)}.step-value{font-size:46px;font-weight:700}.done-note{color:var(--accent)}.warmup-card .card-title{font-size:15px}.rest-setting{border-color:var(--soft)}.timer-bar{background:var(--card);border:1px solid var(--soft);border-radius:20px;padding:12px 14px;box-shadow:0 10px 30px #0000008c}.timer-ring{flex:none}.timer-main{flex:1}.timer-label{font-size:12px;font-weight:800;letter-spacing:1.4px;color:var(--hot)}.timer-time{font-size:26px}.timer-actions .chip{background:var(--control);border:none;border-radius:12px;height:40px;padding:0 10px}.timer-bar.finished{background:var(--accent);color:var(--accent-text)}.timer-bar.finished .chip{background:#00000026;color:var(--accent-text)}.preset-card{padding:0;overflow:hidden;gap:0}.preset-media{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2px;height:96px;background:var(--card-2)}.preset-media .ex-img{height:96px;aspect-ratio:auto;border-radius:0}.preset-media .more{display:grid;place-items:center;background:var(--card-2);font-family:var(--font-display);font-weight:600;color:var(--hint)}.preset-body{padding:14px 16px 16px;display:flex;flex-direction:column;gap:6px}.preset-body .card-title{font-size:17px}.preset-card.hot{box-shadow:inset 0 0 0 1px #3a2410}.podium{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;align-items:end;margin:16px 0 12px}.pod{display:flex;flex-direction:column;align-items:center;gap:6px;min-width:0}.pod-ava{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--soft);font-family:var(--font-display);font-weight:700}.pod-name{font-size:13px;font-weight:700;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pod-block{width:100%;border-radius:14px 14px 6px 6px;background:var(--card-2);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.pod-block b{font-family:var(--font-display);font-size:24px}.pod-block span{font-size:12px;color:var(--hint);font-variant-numeric:tabular-nums}.pod.p1 .pod-ava{width:56px;height:56px;background:var(--accent);color:var(--accent-text);font-size:18px}.pod.p1 .pod-block{height:118px;background:var(--accent-soft);border:1px solid #3f5214}.pod.p1 .pod-block b,.pod.p1 .pod-block span{color:var(--accent)}.pod.p2 .pod-block{height:86px}.pod.p2 .pod-block b{color:#c9cdd3}.pod.p3 .pod-block{height:66px}.pod.p3 .pod-block b{color:var(--hot)}.pod.me .pod-name{color:var(--accent)}.lb-row.me{background:var(--accent-soft);box-shadow:inset 3px 0 0 var(--accent)}.lb-rank{font-size:15px;color:var(--hint)}.my-place b{font-family:var(--font-display);color:var(--accent)}.challenge-mini{justify-content:space-between;padding:12px 14px;border-radius:20px}.streak-card .streak-fire{color:var(--hot);display:grid;place-items:center}.cal-day.on{background:var(--accent);color:var(--accent-text)}.ach.unlocked{box-shadow:inset 0 0 0 1.5px var(--accent)}.ach-bar span,.funnel-bar span{background:var(--accent)}.ss-tag,.finish-banner{background:var(--accent-soft);color:var(--accent)}.dialog{border:1px solid var(--soft)}.onb-dots span.on{background:var(--accent)}.tip{background:var(--card)}.ex-tile{border-radius:20px}.ex-tile.selected{border-color:var(--accent)}.ex-tile-check{background:var(--accent);color:var(--accent-text)}.muted-icon{color:var(--muted);flex:none}.onb-icon{width:96px;height:96px;margin:0 auto 18px;border-radius:28px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);font-size:0}.promo-icon{width:44px;height:44px;flex:none;border-radius:14px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent)}.ex-img-icon{color:var(--muted)}.chip-level{display:inline-flex;align-items:center;gap:7px}a.cta,a.streak-pill{text-decoration:none}.preset-card .card-head{align-items:flex-start}.level-opt .lvl-bars{height:16px;margin-bottom:4px}.level-opt .lvl-bars span{width:4px}.level-opt.on{background:var(--accent-soft);color:var(--accent)}.tab{font-size:12px;padding:8px 0;gap:4px}.today-head .greet{display:flex;flex-direction:column;gap:2px;min-width:0}.today-head .greet h1{margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.today-head .greet-logo{width:40px;height:40px;flex:none}.today-head+.card{margin-top:14px}.hero-body .kicker{font-size:12px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase;color:var(--accent);margin-bottom:-10px}.card-title.big{font-size:22px}.hero-body .hint{margin-top:-8px}.week-note{font-size:13px;font-weight:700;color:var(--accent)}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.week-day{display:flex;flex-direction:column;align-items:center;gap:6px}.week-label{font-size:12px;font-weight:700;color:var(--muted)}.week-dot{width:36px;height:36px;max-width:100%;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:14px;border:2px solid var(--sep);color:var(--accent)}.week-dot.done{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.week-dot.today{background:var(--accent-soft);border-color:var(--accent)}.week-dot.plan{border-color:#4a4a50}.day-badge.today{box-shadow:0 0 0 2px var(--accent)}a.btn-outline{text-decoration:none;color:var(--accent);font-weight:700;margin-top:14px}.lib-thumbs{flex:none;display:grid;grid-template-columns:repeat(2,22px);gap:2px}.lib-thumbs img{width:22px;height:22px;border-radius:6px;object-fit:cover;background:var(--card-2)}.weekday-pick{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.weekday-opt{position:relative;height:46px;border-radius:14px;background:var(--card);font-weight:800;font-size:14px}.weekday-opt.on{background:var(--accent);color:var(--accent-text)}.weekday-opt.busy:after{content:"";position:absolute;top:6px;right:6px;width:6px;height:6px;border-radius:50%;background:var(--hot)}.me-head{display:flex;align-items:center;gap:14px;margin:6px 0 16px}.me-ava{flex:none;width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--accent-text);font-family:var(--font-display);font-size:26px;font-weight:700}.me-who{display:flex;flex-direction:column;gap:4px;min-width:0}.me-who .card-title{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.me-level{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:800;color:var(--accent)}.me-level.hot{color:var(--hot)}.me-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:12px}.me-stats .card{margin:0}.me-stat{padding:12px;display:flex;flex-direction:column;gap:2px}.me-stat b{font-family:var(--font-display);font-size:22px}.me-stat span{font-size:12px;color:var(--hint)}.link-card .go{font-size:13px;font-weight:700;color:var(--accent)}.me-ranks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.me-rank{border-radius:16px;padding:12px;display:flex;flex-direction:column;gap:2px;background:var(--card-2)}.me-rank.league{background:var(--accent-soft)}.me-rank b{font-family:var(--font-display);font-size:26px;color:var(--hot)}.me-rank.league b{color:var(--accent)}.me-rank span{font-size:13px}.me-ach{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.me-ach-item{display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center}.me-ach-icon{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;font-size:24px;background:var(--card-2);filter:grayscale(1);opacity:.45}.me-ach-item.on .me-ach-icon{background:var(--accent-soft);filter:none;opacity:1}.me-ach-title{font-size:11px;font-weight:700;line-height:1.2;color:var(--muted)}.me-ach-item.on .me-ach-title{color:var(--text)}.card.list button.list-item{width:100%;text-align:left}.list-item .grow{flex:1;font-weight:700}.list-item>.hint{max-width:45%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.switch{flex:none;position:relative;width:50px;height:30px;border-radius:999px;background:var(--soft);transition:background .15s}.switch:after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:var(--muted);transition:transform .15s}.switch.on{background:var(--accent)}.switch.on:after{background:var(--accent-text);transform:translate(20px)}.lang-item.soon .day-name{color:var(--muted)}.radio{flex:none;width:26px;height:26px;border-radius:50%;border:2px solid #4a4a50;display:grid;place-items:center;font-size:14px;font-weight:900}.radio.on{border:none;background:var(--accent);color:var(--accent-text)}.nick-input{margin-top:12px;border-color:var(--accent)}.page>.segmented+*{margin-top:12px}